Masturbation effect muscle growth

Testosterone is an androgenic hormone that plays a crucial role in building muscle for both men and women. This is because during masturbation you might lose some of your body nutrients like selenium or some complex vitamins but you can easily recover them from your diet. Masturbation is a common practice for both men and women, but it should be done behind closed doors. Log in or Sign up. Does sex really hinder your workouts?

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